Built2Move Allied Health
Welcome to Built2News!
Welcome to Built2News!
An ongoing series of short informational posts which aims to educate all individuals about Exercise Physiology across a variety of topics.
Built2News is based off the current scientific literature to ensure our clinical knowledge and practice is always up to date.
Click the Drop down menu to see at the top of the Built2News page to see the full articles or download the PDFs.
An ongoing series of short informational posts which aims to educate all individuals about Exercise Physiology across a variety of topics.
Built2News is based off the current scientific literature to ensure our clinical knowledge and practice is always up to date.
Click the Drop down menu to see at the top of the Built2News page to see the full articles or download the PDFs.
Our First Piece of Built2News!
Our First Piece of Built2News!
How does Aerobic Fitness benefit intellectual disabilities?
Our first Built2News entry is focusing on how aerobic fitness can benefit the intellectual disability population. We take a look at some of the current research summarise the main benefits seen. On the second page, we have a success story from one of our valued participants.
Built2News #2 - Ankle Instability
Built2News #2 - Ankle Instability
Top 5 ways to Rehabilitate your Ankle
Our second Built2News entry is focusing on Exercise and ankle injuries. We take a look at some of the current research and break down the benefits that exercise has on common ankle injuries, as well as list a few key exercises to focus on. Ankle injuries can have serious flow on effects in regard to knee injuries/pain, so it is essential to get on top of them. On the second page, we have a success story from one of our valued clients.
Built2News #3 - Resistance training and Children
Built2News #3 - Resistance training and Children
Is Resistance Training Safe for Kids?
Our third Built2News entry is focusing on resistance training and children. We take a look at some of the current research and break down the benefits that exercise has on children and adolescents. The current literature does not state that resistance exercise is dangerous for children. Resistance exercise is encouraged for the psychological and physiological benefits. On the second page, we have a success story from one of our valued clients.