Welcome to Built2News!

An ongoing series of short informational posts which aims to educate all individuals about Exercise Physiology across a variety of topics.

Built2News is based off the current scientific literature to ensure our clinical knowledge and practice is always up to date.

Click the Drop down menu to see at the top of the Built2News page to see the full articles or download the PDFs.

Our First Piece of Built2News!

How does Aerobic Fitness benefit intellectual disabilities?

Our first Built2News entry is focusing on how aerobic fitness can benefit the intellectual disability population. We take a look at some of the current research summarise the main benefits seen. On the second page, we have a success story from one of our valued participants.

Built2News #2 - Ankle Instability

Top 5 ways to Rehabilitate your Ankle

Our second Built2News entry is focusing on Exercise and ankle injuries. We take a look at some of the current research and break down the benefits that exercise has on common ankle injuries, as well as list a few key exercises to focus on. Ankle injuries can have serious flow on effects in regard to knee injuries/pain, so it is essential to get on top of them. On the second page, we have a success story from one of our valued clients.

Built2News #3 - Resistance training and Children

Is Resistance Training Safe for Kids?

Our third Built2News entry is focusing on resistance training and children. We take a look at some of the current research and break down the benefits that exercise has on children and adolescents. The current literature does not state that resistance exercise is dangerous for children. Resistance exercise is encouraged for the psychological and physiological benefits. On the second page, we have a success story from one of our valued clients.

Built2News #4 - Healthy Sleeping Habit Tips

Our fourth Built2News entry is focusing on healthy sleeping habits.
We explore practical tips supported by current research to help improve sleep quality and overall well-being. Sleep plays a vital role in physical and mental health, yet many people struggle with getting enough rest. Developing good sleep hygiene is essential for all age groups, from children to adults. In this post, we break down simple, evidence-based habits that can lead to better sleep and a more energized day.

Built2News #5 - Balanced Diet During the Festive Season

Built2News #5 is focusing on maintaining a balanced diet during the festive season. The holidays are a time for connection, celebration, and yes, good food. While it’s important to stay mindful of nutrition, it’s equally important to enjoy yourself without guilt. In this entry, we explore how to strike a healthy balance—nourishing your body while still embracing the treats and traditions that make the season special. Because health isn’t about perfection—it’s about sustainability, flexibility, and joy.

In this edition of Built2News, we’re putting one foot in front of the other—literally. Walking is one of the simplest yet most powerful ways to boost your physical and mental well-being. Whether it’s a brisk morning stroll or a short walk after lunch, just 30 minutes a day can improve heart health, reduce stress, and even sharpen your mind. No gym, no gear—just your feet and a few minutes a day. Let’s explore why walking might just be the most underrated health habit out there.

Built2News #6

Benefits of Walking Daily

Built2News #7
Why Swimming Is One of the Best Full-Body Workouts — And How Hydrotherapy at Built2Move Enhances the Experience

In this edition of Built2News, we dive into why swimming is often considered the ultimate full-body workout—and how our hydrotherapy services at Built2Move are making waves in rehabilitation and wellness. Whether you're recovering from an injury, managing chronic pain, or simply looking for a smarter way to move, the water may be exactly where you need to be.

Built2News #8
Building Bone Density Through Exercise: Stronger at Any Age

Did you know your bones are constantly changing, even after you're fully grown? While bone density tends to decline as we age, especially in women after menopause, the good news is that exercise can help maintain and even rebuild bone strength. In this issue of Built2News, we explore how movement plays a vital role in skeletal health and share practical, age-specific ways to keep your bones strong for life. Whether you’re a parent helping kids build peak bone mass or an older adult working to prevent fractures, this guide offers science-backed strategies to support your skeleton from the ground up.

Built2News #9
Desk Jobs and The Sitting Epidemic

In today’s fast-paced digital world, millions of people spend the majority of their day seated — at desks, in cars, or on couches. While it may seem harmless, this sedentary lifestyle is quietly fueling what health professionals now call “The Sitting Epidemic.” Prolonged sitting doesn’t just affect posture — it contributes to reduced muscle activation, particularly in the glutes, hips, and core, while increasing the risk of chronic pain, cardiovascular disease, and metabolic disorders. At Built2Move, we’re seeing firsthand how desk jobs are impacting the way people move, feel, and function — and why early intervention through movement, education, and exercise physiology is essential to break the cycle.

Built2News #10

Workcover

This edition we’re diving into WorkCover—the system designed to support workers if they’re injured or become unwell due to their job. WorkCover can sometimes feel complex, but understanding how it works is key for both employees and employers. In this issue, we’ll break down what WorkCover is, the benefits it provides, and how it plays an important role in helping people recover and safely return to work.

Built2News #11
The Social Side of Exercise

Exercise isn’t just about building strength or improving fitness — it’s also a powerful way to build connections. Whether it’s sharing a laugh during a group class, celebrating milestones with a workout buddy, or simply having someone to cheer you on, the social side of exercise can boost motivation, accountability, and overall wellbeing. In this edition of Built2News, we explore how moving together can make staying active more enjoyable, sustainable, and meaningful.

Expert Physical Therapy Services

At Built2Move Pty Ltd, we are dedicated to helping you achieve optimal physical health and wellness. Our team of experienced professionals are committed to providing personalised care tailored to your unique needs. Through our blog, we share valuable insights and tips to support your journey to recovery and mobility. Whether you are recovering from an injury or seeking to improve your overall fitness, we are here to support you every step of the way.

Welcome to Built2News!