Built2Move Allied Health
Hydrotherapy
At Built2Move Allied Health, we believe movement is key to better health, and hydrotherapy offers a unique way to achieve it. Whether you're recovering from an injury, managing a chronic condition, or looking to improve mobility and strength, exercising in water provides a safe and effective approach.
Our Accredited Exercise Physiologists use hydrotherapy to create targeted, evidence-based programs designed to support a range of health concerns, including musculoskeletal injuries, arthritis, neurological conditions, and post-surgical rehabilitation. The buoyancy of water reduces joint strain and impact, allowing for pain-free movement while improving strength, flexibility, and endurance. Warm water also promotes circulation, eases muscle tension, and enhances overall relaxation, making it particularly beneficial for pain management and mobility issues.
Hydrotherapy is not just about exercise—it’s about restoring confidence in movement. Whether it's gentle resistance training, balance work, or rehabilitation exercises, each session is tailored to individual needs. With expert guidance, we help you move more freely, build strength, and improve your overall well-being in a supportive and low-impact environment.
FAQs
Who can benefit from hydrotherapy? Hydrotherapy is beneficial for people with: Arthritis and joint pain Muscle or joint injuries Post-surgical rehabilitation Neurological conditions (e.g., stroke, Parkinson’s) Chronic pain or fibromyalgia Balance and mobility issues
How does hydrotherapy help with pain relief? The warmth of the water promotes circulation, relaxes muscles, and reduces stiffness. The buoyancy reduces stress on joints and supports movement without strain, making it easier to complete exercises that may be difficult on land.
What Results Will I see When Working With Built2Move? You can expect to see a significant improvement in all forms of day to day function, improvements in strength, balance and coordination. Exercise also plays a significant role with improving and managing mental health. Exercise is recommended to assist with the management of all mental and physical health conditions.
Do I need to know how to swim to participate? No, you don’t need to know how to swim. Hydrotherapy pools are shallow, and exercises are performed in a safe and controlled environment with professional supervision.
Have a question for our EPs?
Suite 1/18 Porrende Street, Narellan, NSW, 2567.
