What is FORMÁ?
And how are we different?
FORMÁ provides prescription Pilates tailored to meet diverse individual needs, including chronic conditions, injury recovery, disability support, and age-related issues like arthritis and osteoporosis. All classes are conducted by Accredited Exercise Physiologists or Exercise Scientists ensuring safe and personalised exercise programs based on evidence-based practices. Unlike standard group classes, FORMÁ offers clinically informed sessions ideal for rehabilitation, WorkCover, DVA, NDIS, aged care, and return-to-sport initiatives.
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What is Pilates?
Pilates is a form of mind and body exercise that focuses on strength, core stability, muscle control, flexibility, posture and breathing.
Pilates is perfect for all fitness levels, on mats or equipment.
Wells, C, Kolt, GS & Bialocerkowski, A 2012, ‘Defining Pilates exercise: A systematic review’, Complementary Therapies in Medicine, vol. 20, no. 4, pp. 253–262.
CLASS SCHEDULE
Meet the Team
Empowering. Purposeful. Precise.
At FORMÁ, our team believes in movement that is purposeful, evidence-based, and tailored to the individual. Led by Accredited Exercise Physiologists and Exercise Scientists, we provide safe, clinically informed Pilates to support rehabilitation, chronic conditions, disability, and lifelong movement confidence.
Exercise Scientist
Exercise Physiologist Student
Claudia Cavallaro
(02) 7259 6181
FORMÁ Collabs
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