top of page

Do you want to finally live pain free?

Get in touch with us to learn how to be stronger for your family, have more mobility and be fitter than ever.

02 7259 6181

Get your free pain assessment by filling out the below questions:

How can we help?

Thanks for submitting! We'll be in touch with you within the next business day (latest) to chat about how we can help!

IMG_4781_edited.jpg

What do our customers say...

More reviews!

Services

Work with us to live pain free! Use exercise as a tool to take control of your health and pain symptoms.

PXL_20240904_000114685 (3).jpg

Gym based rehab

Work with us in our state of the art gym in order to kick your goals. We have access to some of the best equipment and cutting edge technology that is used for both high performance sport and complex needs.

IMG_4493 (1).JPG

Hydrotherapy 

Someone who loves water? Work with us in our hydrotherapy pool where we can work to achieve your goals in low pressure environment. Hydrotherapy is excellent for arthritis management and post operations. 

Untitled (2)_edited.jpg

Workcover & NDIS

We also service individuals who need assistance via Workcover/CTP and NDIS. Enquire with us to see how we can help you!

About us

We are the Exercise Physiologists!

​At Built2Move, we emphasize on fostering functional movement, improving mobility, and promoting a pain-free, healthy lifestyle. We aim to create a more functional version of you today, for a better tomorrow. Our philosophy is rooted in creating accessible, foundational practices that prioritise longevity and resilience in physical activity.

PXL_20241112_010412079.MP.jpg
Hydrotherapy

Benefits of working with us

When working with us, you get personalised programs, a post initial consult report and regular check ins to ensure you're on track to hit your goals. 

We also have state of the art technology (handheld Dynamo) from VALD performance where we can test your strength and range of motion in real time!

Some of our recent work

Check out our Instagram or Facebook for more posts

PXL_20241111_052336251.jpg
Screenshot_20220520-164814.png
received_450258110405365.jpeg

One stop shop!

Exercise Physiology and Dietetics

FAQs

What is an Exercise Physiologist? How are they different to a Physiotherapist? Exercise Physiologists are the most qualified allied health professionals in Australia when it comes to exercise prescription. We are specifically trained for a variety of health conditions including all forms of disability. Exercise Physiologists must undertake a minimum of 4 years of university to become accredited. Exercise Physiologists are also trained to work with children and elderly, meaning we can work with people of all ages. Exercise Physiologists are different to Physiotherapists in a number of ways. The main way we differ is that Physiotherapists specialise in the acute phases of injury (early stages) and Exercise Physiologists specialise in the chronic phases (long term conditions/injuries/goals). Physiotherapists also provide much more physical and hands on treatment, such as massage. An Exercise Physiologist will not massage a patient unless they are specifically trained in massage therapy.

Why choose us? Here at Built2Move, we are passionate about reducing your aches, pains and stiffness to ensure you can continue living life on your terms. We have a strong focus on functional outcomes that lead towards a more functional version of you.

What Results Will I see When Working With Built2Move? You can expect to see a significant improvement in all forms of day to day function, improvements in strength, balance and coordination. Exercise also plays a significant role with improving and managing mental health. Exercise is recommended to assist with the management of all mental and physical health conditions.

It hurts when I move, won't exercise make that worse? We understand your pain! Our Exercise Physiologists are highly skilled professionals who have a wealth of knowledge around managing pain symptoms and choosing the right exercises for you. We pride ourselves on educating our clients on how to move safely, efficiently and how to move well for the rest of their lives!

Book now!

Get 30% Off Two Consults

*Just mention this deal to us!

Details

Suite 1/18 Porrende Street, Narellan, NSW, 2567

02 7259 6181

​

Monday - Friday 8am-6:30pm

Saturday 8am - 1pm

  • Facebook
  • Instagram
bottom of page